Weigh In record (no journal entry) for 23 September 2022
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83.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1367 kcal
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Fat: 61.38g | Prot: 64.72g | Carbs: 146.44g.
Breakfast: Aviação Manteiga com Sal, Ovo Frito, Jasmine Pão Tradicional sem Glúten . Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Amazonika Mundi Falafel Burger. Dinner: Salada de Maionese, Swift Espetinho de Linguiça Apimentada, Espetinho de Carne, Bom Destino Muçarela de Búfala. Snacks/Other: Banana Prata, Govinda Biscoito sem Glúten , Hortifruti Abacaxi. more...
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2137 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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shedragoni's Weight History
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