Weigh In record (no journal entry) for 23 September 2022
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71 kg
Lost so far: 8.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1101 kcal
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Fat: 34.04g | Prot: 92.30g | Carbs: 115.71g.
Breakfast: Sabor da Terra Semente de Chia, Cambi Ricota Fresca, Cuscuz (Cozido). Lunch: Mais Leve Goiabinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Fugini Molho de Tomate, Tomates, Arroz Parboilizado Cozido, Arroz de Couve Flor, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Sobrecoxa de Frango (Pele Não Consumida), Arroz de Couve Flor. Snacks/Other: Integralmedica Whey 100% Morango, Vitória Uva, Pasta de Amendoim, Banana Prata, Mamão Formosa, Danone Corpus Morango. more...
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2012 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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cintiadiva's Weight History
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