Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jimjit
Journal
07 Mar 15
Jimjit's Journal, 07 Mar 15
Jimjit's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 March 2015
88.5 kg
Lost so far:
0 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2015:
3397 kcal
Fat: 132.06g | Prot: 95.34g | Carbs: 343.25g.
Breakfast:
McDonald's Hash Brown, McDonald's Double Sausage & Egg McMuffin.
Lunch:
Kit Kat Chunky Caramel, Coca-Cola Coca-Cola (Can), Tesco Cheese & Pickle Sandwich.
Dinner:
Greggs Tuna Crunch Baguette.
Snacks/Other:
Mr Kipling Cherry Bakewell, Sainsbury's White Chocolate Cookies, San Miguel Lager, McVitie's Baked Mini Cheddars.
more...
2475 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jimjit's Weight History
View Complete History