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Harus konsisten itu perlu temen.. :D
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64 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1205 kcal
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Fat: 44.98g | Prot: 63.31g | Carbs: 146.17g.
Breakfast: Coconut Oil, Sidomuncul Kunyit Asam, Madu, Jus Jeruk Nipis, Pineapple, Mango, Telur, Prochiz Keju Slice. Lunch: Tomatoes, Tomat Merah, Salt , Saori Saos Tiram, Soy Sauce, Tempeh (Cooked) , Coconut Oil, Chili, Garlic , Onions , Cooked Carrots, Cabbage , Meat with Barbecue Sauce. Dinner: Haverjoy Havermout Rolled Oat, Mango, Frisian Flag Susu Uht Full Cream. Snacks/Other: Green Soybeans (Without Salt, Drained, Cooked, Boiled) , Oil Roasted Peanuts (with Salt) , Nescafe Classic, Indocafe Indo Creamer. more...
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Losing 1.0 kg a Week
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Difana88's Weight History
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