Weigh In record (no journal entry) for 23 September 2022
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56.3 kg
Lost so far: 7.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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693 kcal
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Fat: 27.42g | Prot: 4.99g | Carbs: 113.08g.
Breakfast: Flash Энергетический Напиток. Lunch: Чай. Dinner: Хурма Сушеная, Кофе с Молоком. Snacks/Other: Coca-Cola Coca-Cola Orange без Сахара, Бабаевский Шоколад Горький, Орех Пекан. more...
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Losing 2.8 kg a Week
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