Weigh In record (no journal entry) for 23 September 2022
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99.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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3682 kcal
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Fat: 57.10g | Prot: 207.32g | Carbs: 563.51g.
Breakfast: Zuegg La Pasticcera Frutti di Bosco, Fiorentini Fiocchi d'avena, Coop Bevanda Biologica di Soia Arricchita di Calcio, Conad Pane per Sandwich (39g), Hero Marmellata Light Frutti di Bosco, Land Pathos Yogurt Colato Greco Bianco 0% (150g). Lunch: Rio Mare Tonno Super Naturale, Voiello Spaghetti Integrali, Delizie del Sole Ceci, Sugo di Pomodoro, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Conad Maxi Panini con Farina Integrale, Fileni Carne Macinata di Pollo Biologico, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Delizie del Sole Patate al Rosmarino. Snacks/Other: Macedonia, Sibamba Frutta Secca Mix, Kellogg's Rice Krispies. more...
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637 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Elliptical - 6 minutes, Samsung Health - 23 hours and 44 minutes. more...
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steady weight
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