Weigh In record (no journal entry) for 23 September 2022
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84.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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3565 kcal
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Fat: 91.43g | Prot: 188.54g | Carbs: 498.27g.
Breakfast: 찐밤, 매일유업 무지방우유, 이마트 노브랜드 블루베리 그래놀라 시리얼. Lunch: 햇반 현미밥, 사조오양 치킨텐더, 장조림. Dinner: 장조림, 계란찜, 갈치구이, 햇반 현미밥. Snacks/Other: 이성당 단팥빵. more...
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Losing 0.7 kg a Week
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justduing's Weight History
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