Weigh In record (no journal entry) for 23 September 2022
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75.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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827 kcal
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Fat: 28.73g | Prot: 47.99g | Carbs: 93.38g.
Breakfast: Kacang Merah (tanpa Garam, Dimasak, Direbus), B.J. Bawang Merah Goreng, Sayap Ayam (Kulit tidak Dimakan), Quaker Quick Cooking Oatmeal. Lunch: Kelor, Nasi Putih, Pepes Ayam. Snacks/Other: Telur Dadar, Champ Sosis Ayam, Sari Roti Roti Tawar (2). more...
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Losing 1.3 kg a Week
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nazmiamutiara's Weight History
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