Weigh In record (no journal entry) for 23 September 2022
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130.8 kg
Lost so far: 4.7 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1318 kcal
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Fat: 88.65g | Prot: 50.05g | Carbs: 81.30g.
Breakfast: Toasted Whole Wheat Bread, Scrambled Egg, Coffee with Milk. Dinner: Butter , Coles Pepitas , Praise French Dressing, Birds Eye Oven Baked Chips: Homestyle, Mushroom Gravy, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Schnitzel. Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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Losing 5.6 kg a Week
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