plisken1's Journal, 22 Sep 22


View Diet Calendar, 22 September 2022:
800 kcal Fat: 47.00g | Prot: 77.72g | Carbs: 13.88g.   Pre-Breakfast: Nespresso Café. Breakfast: Omelete ou Ovos Mexidos, Café Expresso. Lunch: Cebolas, Tomates Vermelhos, Bife de Carne de Vaca. Afternoon Tea: Queijo Minas, Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
2251 kcal Exercise: Google Fit - 24 hours. more...

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