Weigh In record (no journal entry) for 23 September 2022
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61.4 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1394 kcal
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Fat: 63.01g | Prot: 88.85g | Carbs: 120.07g.
Breakfast: Лента Творог 5%, Плеза Льняная Каша, Русская Каша Овсяные Отруби, Сила Алтая Каша Кедровая. Lunch: Сыр, Хлеб Черный, Салат из Помидоров и Огурцов, Куриный Суп. Dinner: Good Food Семечки Подсолнечника, Хлебец, Простоквашино Ряженка 4%, Свекла Вареная, Сельдь. Snacks/Other: Ранетки, Пятерочка Сливы. more...
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2463 kcal
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Exercise:
Washing Dishes - 15 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 5 hours, Hiking - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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