Weigh In record (no journal entry) for 22 September 2022
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72.5 kg
Lost so far: 3.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1422 kcal
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Fat: 55.46g | Prot: 60.11g | Carbs: 169.79g.
Breakfast: Manzana Roja, Sturla Mix de Semillas Chia, Sésamo y Lino, Carrefour Pan con Salvado, Huevo Duro. Lunch: Coquitos, Empanada de Pollo al Horno. Dinner: Repollo, Lechuga de Hoja Verde, Carrefour Jurel al Natural . more...
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Losing 0.3 kg a Week
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DavidChiquito's Weight History
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