Weigh In record (no journal entry) for 23 September 2022
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52.7 kg
Lost so far: 6.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1076 kcal
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Fat: 32.59g | Prot: 35.42g | Carbs: 152.22g.
Breakfast: CGS 통밀 비건 식빵, 야쿠르트 프로닉 복숭아맛. Lunch: 네네치킨 네꼬밥 불닭곤약볶음밥. Dinner: 노브랜드 딸기&블랙커런트 오트쿠키, 노브랜드 부드러운 버터쿠키. Snacks/Other: 폴바셋 까페라떼. more...
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Losing 4.2 kg a Week
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