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nisyarmdhni_
Journal
23 Sep 22
nisyarmdhni_'s Journal, 23 Sep 22
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Weigh In record (no journal entry) for 23 September 2022
51.8 kg
Lost so far:
3.6 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2022:
1483 kcal
Fat: 78.89g | Prot: 66.32g | Carbs: 132.72g.
Breakfast:
Aoka Roti Panggang Rasa Keju.
Lunch:
Indofood Sambal Ekstra Pedas, Mr. Bread Roti Tawar Kupas , Prochiz Spready, Telur Dadar, Telur Puyuh, Nasi Putih.
Dinner:
KFC Paha Atas Extra Crispy.
Snacks/Other:
Tahu Bulat, Fitbar Fitbar Choco Delight, Garuda Kacang Telur.
more...
190 kcal
Exercise:
Pedalling - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 0.8 kg a Week
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nisyarmdhni_'s Weight History
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