Weigh In record (no journal entry) for 21 September 2022
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95.4 kg
Lost so far: 14.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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2461 kcal
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Fat: 123.75g | Prot: 169.27g | Carbs: 186.15g.
Breakfast: Isoflex Chocolate Peanut Butter, 33% M.F. Whipping Cream, Carrots, Beets, Apples. Lunch: Dempster's The Classic Bun , Ranch Salad Dressing, Costco Extra Lean Ground Turkey. Dinner: Clarified Butter Ghee, Boiled Egg, Costco Extra Lean Ground Turkey. Snacks/Other: Earth's Own Almond Fresh - Unsweetened, Kirkland Signature Banana Nut Loaf, Almonds, Kirkland Signature Pistachios, Walnuts, Kirkland Signature Chocolate Brownie Protein Bar. more...
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Losing 0.1 kg a Week
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Aman.rathour's Weight History
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