Weigh In record (no journal entry) for 18 September 2022
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86.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1767 kcal
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Fat: 76.53g | Prot: 82.16g | Carbs: 183.91g.
Lunch: Jumbo Griekse Yoghurt 0,1%, Avocado's, AH Wilde Zalmfilet, No Fairytales Bieten Tortilla. Dinner: Jumbo Roergemak Hollandse Bami Speciaal. Snacks/Other: Kaas, Volkoren Brood, Mineola, Melkan Roomboter Ongezouten, AH Puur & Eerlijk Achterham, Kaas, Gebakken Ei, Volkoren Brood. more...
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2371 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Marky.host's Weight History
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