Weigh In record (no journal entry) for 16 September 2022
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87.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1834 kcal
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Fat: 73.07g | Prot: 82.66g | Carbs: 205.35g.
Lunch: Kaas, Bruine Boterham. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), AH Roti Kip Massala, Gekookt Ei. Snacks/Other: Hummus, Volkoren Brood, AH Puur & Eerlijk Achterham, Kaas, Gebakken Ei, Bruine Boterham, Volkoren Brood, AH Roti Kip Massala, Gekookt Ei. more...
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2431 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Marky.host's Weight History
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