Weigh In record (no journal entry) for 22 September 2022
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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784 kcal
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Fat: 33.76g | Prot: 25.99g | Carbs: 92.72g.
Breakfast: Nasi Putih, Telur Ceplok. Lunch: Cap Cay Kuah, Kerupuk Udang, Tahu Goreng, Perkedel Jagung, Nasi Putih. Snacks/Other: Nissin Lemonia. more...
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flatwhitenyasatu's Weight History
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