Weigh In record (no journal entry) for 21 September 2022
|
39.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
715 kcal
|
Fat: 25.04g | Prot: 20.85g | Carbs: 100.69g.
Breakfast: Garuda Dilan Chocolate Crunchy Caramel, Lotte Choco Pie. Lunch: Telur, Nasi Putih. Dinner: Telur. Snacks/Other: Melon, Marimas Marimas Sirsak. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saskia aulia rahman's Weight History
|