Weigh In record (no journal entry) for 22 September 2022
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118.6 kg
Lost so far: 8.2 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1182 kcal
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Fat: 83.76g | Prot: 70.81g | Carbs: 45.21g.
Breakfast: Castanhas-do-Pará, Café, Ovo. Second Breakfast: Coco. Lunch: Repolho Refogado, Ervilhas, Salada Verde Mista, Salmão no Forno ou Grelhado. Afternoon Tea: Leite de Coco, Avocado. Dinner: Azeite de Oliva Extra-Virgem, Manjericão, Tomates Cereja, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Coco. more...
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Losing 3.0 kg a Week
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carol.brlavim's Weight History
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