Weigh In record (no journal entry) for 22 September 2022
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54 kg
Lost so far: 0.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1531 kcal
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Fat: 56.32g | Prot: 75.35g | Carbs: 189.55g.
Breakfast: Pan Integral, Arándanos, La Serenísima Leche Deslactosada Descremada, Banano. Lunch: Mandarinas, Brócoli, Exquisita Gelatina Light Cereza, Zumo de Limón, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Finlandia Queso Untable Clasico, Empanada de Carne, Manzana. Snacks/Other: Morixe Avena Instantánea , La Serenísima Leche Deslactosada Descremada, La Serenísima Dulce de Leche Clásico, Banana, Frutillas, Exquisita Gelatina Light Cereza. more...
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1480 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 18 minutes, Resting - 17 hours and 42 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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