Weigh In record (no journal entry) for 22 September 2022
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1524 kcal
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Fat: 77.97g | Prot: 83.64g | Carbs: 119.06g.
Breakfast: SanCor Queso Cremoso Sancor, Granix Galletitas Crackers con Salvado, Café Instantáneo . Lunch: Costeleta, Papa al Horno (sin Comer la Cáscara). Dinner: Manzana Verde, SanCor Queso Cremoso Sancor, Pan Blanco, Costeleta, Huevo Duro. Snacks/Other: Tía Maruca Bizcochos con Grasa, Café Instantáneo . more...
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2218 kcal
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Exercise:
correr - 49 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Pika Crispi's Weight History
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