dyahwulan's Journal, 22 Sep 22

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Weigh In record (no journal entry) for 22 September 2022

53.7 kg Lost so far: 1.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2022:

685 kcal

Fat: 18.29g | Prot: 38.79g | Carbs: 76.30g. Breakfast: Herwell Herslim. Dinner: Herwell Hervibe, Herwell Herslim, Bakmi GM Cap Cay Kuah, Nasi Putih. more...

1492 kcal

Exercise: Ironing - 20 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Standing - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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dyahwulan's Journal, 22 Sep 22

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dyahwulan's Weight History