Weigh In record (no journal entry) for 22 September 2022
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94.5 kg
Lost so far: 5.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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420 kcal
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Fat: 8.88g | Prot: 23.16g | Carbs: 60.80g.
Breakfast: AH Smoothie Mango, Ananas, Banaan, Passievrucht en Limoen. Lunch: Pannenkoeken. Dinner: Rinse Appelstroop Appelstroop (10g), Pannenkoeken. Snacks/Other: AH Punt Paprika, AH Punt Paprika. more...
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Gaining 1.1 kg a Week
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Fitte Pat's Weight History
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