Weigh In record (no journal entry) for 22 September 2022
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88.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1170 kcal
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Fat: 42.65g | Prot: 55.32g | Carbs: 141.95g.
Breakfast: Bakpao. Lunch: Es Teh, Telur Dadar, KFC Chicken Wing Original Recipe, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ceker. Snacks/Other: Nissin Lemonia, Es Kopi dengan Krim dan Gula. more...
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Losing 1.6 kg a Week
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miucypiu's Weight History
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