Weigh In record (no journal entry) for 22 September 2022
|
60.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
1159 kcal
|
Fat: 28.56g | Prot: 75.98g | Carbs: 149.47g.
Breakfast: Lidl Rasvaton Maitorahka, Omena (Granny Smith), Oululainen Täysjyväleipä , Kurkku, Valio Oltermanni 17%. Lunch: Kalakeitto. Dinner: Kukkakaali (Tuore, Kypsennetty ilman Rasvaa), Fazer Amica Bolognesekastike, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: HK Ohuen Ohut Kalkkunanfilee, Lidl Myslileipä. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|