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體重45.7
體脂30.2％
內臟脂肪4
骨骼筋率27.1
基礎代謝1057
bmi20.9
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45.7 kg
Lost so far: 0.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1092 kcal
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Fat: 46.10g | Prot: 48.83g | Carbs: 127.89g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, KIRIN 無糖紅茶, 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜（去皮，水煮）, 鹽, 蜂蜜芥末醬. Dinner: 全家 咖啡核果蛋糕, 無糖豆漿. more...
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Losing 2.1 kg a Week
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