Weigh In record (no journal entry) for 21 September 2022
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112 kg
Lost so far: 5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1620 kcal
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Fat: 54.97g | Prot: 69.76g | Carbs: 225.13g.
Breakfast: Café con Leche Semi Descremada, Banana. Lunch: Mandarinas. Dinner: Tomates, Palta, Huevo Duro, Zanahoria, Matarazzo Mostachol, McDonald's Pollo Classic Crispy. Snacks/Other: Finlandia Queso Crema Light, Lactal Pan con Salvado con Semillas de Chía y Lino, Café con Leche Semi Descremada. more...
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Gaining 0.2 kg a Week
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