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End of day report! So i knew all day that i was going to a friends birthday tonight and I am quite proud if my reallocating of calories and fats throughout the day to account for cupcakes! A little less sweetener in my coffee here and lower calorie snack during the day made all the difference and it made the cupcakes so much better knowing it feel within my means 💜
View Diet Calendar, 21 September 2022:
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1913 kcal
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Fat: 65.24g | Prot: 63.93g | Carbs: 276.77g.
Breakfast: Blue Diamond Roasted Salted Almonds, Oscar Mayer Deli Fresh Black Forest Uncured Ham, Post Honey Bunches of Oats Honey Roasted Granola, Great Value Clover Honey, So Delicious Coconut Milk Yogurt - Strawberry. Lunch: Garoto Chocolate - Amendoim, HEB Cantaloupe Chunks, Applegate Farms Oven Roasted Turkey Breast, Primo Taglio Fresh Mozzarella Cheese, Toufayan Bakeries Plain Wraps, Snack Pack Juicy Gels Orange. Dinner: Trader Joe's Spinach Artichoke Dip, Kroger French Baguette. Snacks/Other: Cupcake with Icing, Torani Caramel Syrup, Starbucks Caramel Flavored Syrup, Coffee (made from Ground), Silk Original Soymilk. more...
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2451 kcal
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Exercise:
Gym - 10 minutes, Abdominal (Sit Ups) - 8 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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