Weigh In record (no journal entry) for 21 September 2022
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87.4 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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2018 kcal
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Fat: 66.57g | Prot: 138.30g | Carbs: 152.76g.
Breakfast: Caffè Espresso. Lunch: D'Amico Funghi di Pioppo, Olio Extra Vergine di Oliva, Funghi Champignon, Burro, Scotti Riso Venere Integrale, Gamberi Cotti. Dinner: Wasa Original, Carote, Coscia di Pollo. Snacks/Other: Carlsberg Birra. more...
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Losing 3.5 kg a Week
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Cazumoto's Weight History
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