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nainecamargos
Journal
20 Sep 22
nainecamargos's Journal, 20 Sep 22
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Weigh In record (no journal entry) for 20 September 2022
91 kg
Lost so far:
21 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2022:
495 kcal
Fat: 21.00g | Prot: 25.37g | Carbs: 50.78g.
Breakfast:
Café com Leite Integral, Omelete ou Ovos Mexidos com Queijo.
Lunch:
Spoleto Carne de Sol, Vagem, Tio Jorge Feijão , Cenouras, Arroz Branco (Cozido), Couve Refogada.
more...
2695 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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nainecamargos's Weight History
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