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View Diet Calendar, 21 September 2022:
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986 kcal
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Fat: 33.04g | Prot: 54.87g | Carbs: 115.15g.
Breakfast: Ovo Mexido, Tirolez Creme de Ricota, Melitta Café sem Açúcar, Wickbold Pão Integral Grãos Ancestrais. Lunch: Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Vitória Uva, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Sopa de Arroz com Frango. Snacks/Other: Flamboyant Leite Fermentado Desnatado Adoçado Sabor Baunilha. more...
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2214 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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alebseixas1's Weight History
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