Weigh In record (no journal entry) for 21 September 2022
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71.2 kg
Lost so far: 7.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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660 kcal
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Fat: 40.54g | Prot: 24.18g | Carbs: 53.56g.
Breakfast: Tam Buğday Ekmeği. Lunch: Karnıyarık. Dinner: Altınkılıç Kefir. more...
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steady weight
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