ytlxxy's Journal, 21 Sep 22

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Weigh In record (no journal entry) for 21 September 2022

71.5 kg Lost so far: 10 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2022:

293 kcal

Fat: 13.17g | Prot: 26.37g | Carbs: 16.73g. Breakfast: Ravana Gelatina. Lunch: Churrasco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), La Perla Pan con Salvado. more...

1653 kcal

Exercise: Dance (square dancing) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 0.2 kg a Week

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ytlxxy's Journal, 21 Sep 22

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