Weigh In record (no journal entry) for 07 March 2015
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80.1 kg
Lost so far: 3.2 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 53.48g | Prot: 52.54g | Carbs: 230.61g.
Breakfast: Rode Bessen, Wasa Volkoren, Balade Boter So Light, Bosbessen, Koffie, Delhaize Magere Melk, Lijnzaad Zaden, Chiazaad, Quaker Havermout, Carrefour Discount Halfvolle Melk. Lunch: Panos Ronde Rozijnenkoek. Dinner: Weight Watchers Macaroni. more...
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2119 kcal
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Exercise:
Grocery Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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BeeperdeBeep's Weight History
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