fsm21's Journal, 21 Sep 22


View Diet Calendar, 21 September 2022:
1761 kcal Fat: 77.65g | Prot: 96.24g | Carbs: 176.72g.   Breakfast: 浓缩咖啡, 猪排骨, 圣女果, 橙子快跑 全麦紫薯圈, 山姆 全脂牛奶, 南瓜. Lunch: 鸡腿(不吃皮), 韭菜炒鸡蛋, 炒花菜, 炒大白菜, 米饭. Dinner: 光明 鲜牛奶, 三明治. Snacks/Other: 圣女果, 提子, 银耳莲子羹, 煮鸡蛋. more...
2116 kcal Exercise: Apple Health - 24 hours. more...

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