Weigh In record (no journal entry) for 21 September 2022
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61.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1817 kcal
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Fat: 58.97g | Prot: 95.96g | Carbs: 220.38g.
Breakfast: las Quinas Dulce de Leche Elaborado con Stevia sin Azúcar Agregada, Banana, La Serenísima Leche Descremada Protein, Val Maira Pan Integral Total, Cormillot Mermelada de Frambuesa, Finlandia Queso Crema Light. Lunch: Nueces, Tarta de Acelga, Apio, Manzana Verde, Santa Elena Kani Kama, Queso Azul o Roquefort, Tomates. Dinner: Banana, El Puente Queso por Salut Descremado, Mandarinas, Cagnoli Jamon Cocido, El Puente Queso por Salut Descremado, La Paulina Queso Danbo, Salsati Puré de Tomate, Berenjena Cocida. Snacks/Other: Macrobiotica Galletas de Arroz Multicereal, las Quinas Dulce de Leche Elaborado con Stevia sin Azúcar Agregada, Mandarinas, La Serenísima Leche Descremada Protein, Cormillot Mermelada de Frambuesa, La Serenísima Queso Untable Cremon Light. more...
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1898 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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milialmondrafitnessjourney's Weight History
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