Weigh In record (no journal entry) for 21 September 2022
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1587 kcal
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Fat: 35.30g | Prot: 140.65g | Carbs: 183.68g.
Breakfast: 스크램블드 에그, 브랜드닭 스파이시 훈제 닭가슴살, 바나나. Lunch: 배추김치, 브랜드닭 스파이시 훈제 닭가슴살, 잡곡밥. Dinner: 브랜드닭 스파이시 훈제 닭가슴살, 양반 들기름김, Avena Quick Oats. Snacks/Other: 청정원 카레여왕 구운마늘&양파, 옵티멈 프로게이너. more...
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Gaining 0.1 kg a Week
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