Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
WhatKatieDid
Journal
14 Jun 11
WhatKatieDid's Journal, 14 Jun 11
WhatKatieDid's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 June 2011
61.9 kg
Lost so far:
3.4 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2011:
800 kcal
Fat: 10.86g | Prot: 79.35g | Carbs: 106.76g.
Breakfast:
Grapefruit (Pink and Red), Lemon Water.
Lunch:
Carrot, Apple.
Dinner:
Broccoli, Garlic Prawns.
Snacks/Other:
Tomatoes, Strawberries, Strawberry Yoghurt.
more...
1761 kcal
Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
WhatKatieDid's Weight History
View Complete History