Weigh In record (no journal entry) for 21 September 2022
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86.8 kg
Lost so far: 7.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1686 kcal
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Fat: 60.59g | Prot: 80.87g | Carbs: 212.37g.
Breakfast: ElPozo Pechuga de Pavo, Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola, Covap Leche Entera, Primitivo Pico Turrón de Cacahuete . Lunch: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Guiso de Lentejas, Arándanos, Tomates, Pepino (Pelado). Dinner: Salsa Barbacoa, GutBio Palitos de Pan con Pipas y Aceite de Oliva , Gomitas, Lasaña de Berenjena. Snacks/Other: Reina Gelatina Sabor Fresa, Nature Valley Protein Peanut & Chocolate. more...
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2040 kcal
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Exercise:
pecho 4 - 1 hour and 20 minutes, Bathing - 1 hour, pecho 3 - 1 hour and 20 minutes, pecho 2 - 1 hour and 20 minutes, pecho 1 - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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Alma Belcher's Weight History
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