Weigh In record (no journal entry) for 21 September 2022
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73.7 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1179 kcal
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Fat: 32.51g | Prot: 144.32g | Carbs: 108.09g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides Chocolate, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Dannon Light & Fit Yogurt - Key Lime, Oscar Mayer Natural Mesquite Smoked Turkey Breast, Hannaford Extra Sharp Cheddar Cheese, La Tortilla Factory Low Carb Flour Tortilla. Dinner: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Member's Mark Mesquite Grilled Chicken Fillets. Snacks/Other: Grapes, Plums , Pure Protein Chocolate Peanut Butter Shake. more...
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Losing 1.5 kg a Week
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tammyanderson's Weight History
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