Weigh In record (no journal entry) for 06 March 2015
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72.7 kg
Lost so far: 1.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 37.40g | Prot: 71.18g | Carbs: 199.82g.
Breakfast: Nescau Achocolatado em Pó, Leite Integral, Mabel Bolacha Leite. Lunch: Batata Inglesa Cozida, Quero Feijão Carioca, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Longo, Cozido). Dinner: Nestlé Bolacha Bono Chocolate, Café com Açúcar, Leite Integral. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Danone Iogurte de Morango (Pote). more...
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Losing 0.2 kg a Week
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47kamila's Weight History
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