Weigh In record (no journal entry) for 21 September 2022
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62.1 kg
Lost so far: 16.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1569 kcal
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Fat: 49.07g | Prot: 55.50g | Carbs: 222.44g.
Breakfast: DM Bio Erdnussmus, Lebkuchen, Äpfel (ohne Schale), Ja! Skyr Natur, Bananen, Bärenmarke Die Haltbare Milch 1,5%, Kaffee. Lunch: Netto Nudelauflauf Napoli. Snacks/Other: Chio Popcorn Sweet 'N' Salty, Weingummis, Milka Choco Grains. more...
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1801 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Symara1982's Weight History
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