Weigh In record (no journal entry) for 21 September 2022
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75.8 kg
Lost so far: 31.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1843 kcal
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Fat: 78.68g | Prot: 90.14g | Carbs: 171.62g.
Breakfast: Nektarinen, REWE Bäcker Brötchen, Ziegenkäse (Weich), Grüne Oliven, Äpfel, Gut & Günstig Naturjoghurt 0,1%, Mangos. Lunch: Olivenöl, Strauchtomaten, Zwiebeln, Berchtesgadener Land Topfen Mager, Kartoffeln. Dinner: Roter Tafelwein, Pommes Frites, Ja! Camembert 45%, REWE Bäcker Brötchen . Snacks/Other: Lidl Bergkäse, Mandeln, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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1943 kcal
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Exercise:
Sleeping - 6 hours and 29 minutes, Resting - 16 hours and 27 minutes, Walking (slow) - 3/kph - 1 hour and 4 minutes. more...
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steady weight
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Fritzlore's Weight History
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