ойоойй's Journal, 21 Sep 22

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Weigh In record (no journal entry) for 21 September 2022

47.3 kg Lost so far: 5.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2022:

522 kcal

Fat: 9.76g | Prot: 16.84g | Carbs: 98.99g. Breakfast: Каша Пшенная на Молоке. Dinner: Огурец (с Кожурой), Рисовый Суп с Курицей, Помидоры Черри, Роллы Филадельфия. Snacks/Other: Яблоко, Черника. more...

1234 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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ойоойй's Journal, 21 Sep 22

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ойоойй's Weight History