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mari makan...
View Diet Calendar, 21 September 2022:
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1835 kcal
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Fat: 38.55g | Prot: 139.54g | Carbs: 245.45g.
Breakfast: Muscle First Pro Casein, Muscle First Pro Creatine, Duku, Greenfields Low Fat Milk, Nescafe Classic. Lunch: Tomat Merah, Alfamart Ikan Pindang, Muscle First Gold Pro Isolate, Telur Rebus. Dinner: Sari Roti Roti Tawar Gandum (2), Otsuka Fibe Mini, Greenfields Low Fat Milk, Nescafe Classic, Mentimun (dengan Kulit), Indomaret Biji Nangka. Snacks/Other: Duku, Kraft All in 1 Cheddar, Koepoe Koepoe Selasih, Nutrifood Diabetamil Sweetener, Nutrijell Kelapa Muda, Telur. more...
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chillaeza's Weight History
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