Weigh In record (no journal entry) for 21 September 2022
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65.3 kg
Lost so far: 8.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1494 kcal
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Fat: 59.04g | Prot: 106.54g | Carbs: 130.24g.
Lunch: Kepekli Ekmek, Ceviz, Sütaş Süzme Peynir, Zeytin, Yumurta. Dinner: Ev Yapımı Yoğurt, Tavuk Göğüs Eti, Makarna. Snacks/Other: Poğaça, Ekmecik Çekirdekli Galeta, Sütlaç. more...
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Losing 0.7 kg a Week
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kulterabia's Weight History
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