Weigh In record (no journal entry) for 21 September 2022
|
58.5 kg
Lost so far: 3.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
350 kcal
|
Fat: 26.31g | Prot: 20.45g | Carbs: 8.93g.
Breakfast: Победа Горький Шоколад без Сахара , Огурец (с Кожурой), Магнит Помидоры Черри, Предгорье Кавказа Сыр Адыгейский Копчёный. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|