Weigh In record (no journal entry) for 20 September 2022
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87 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1381 kcal
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Fat: 31.02g | Prot: 117.24g | Carbs: 165.58g.
Breakfast: La Campagnola Mermelada de Arándano, Mani King Pasta de Maní, Clara de Huevo, Huevo (Entero), ENA Whey Protein (30g), Avena. Lunch: Cebollas, Zapallito Verde, Morrón, Pechuga de Pollo Hervida. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo Hervida, Pan Integral. Snacks/Other: Dulce de Leche, Stollen. more...
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steady weight
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