Weigh In record (no journal entry) for 21 September 2022
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71.2 kg
Lost so far: 29.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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2177 kcal
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Fat: 94.15g | Prot: 141.91g | Carbs: 196.02g.
Breakfast: Peanut Butter, Egg, Cheese, and Bacon Griddle Cake Sandwich , Chicken Wrap. Lunch: Chicken Wrap. Dinner: Whole Wheat Bread (Commercial) , Cream Cheese , Lettuce, Chicken Liver Paste or Pate, Woolworths Chicken Liver Pate, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). Snacks/Other: Blue Diamond Almond Milk Unsweetened, USN Bluelab 100% Whey Protein. more...
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Losing 2.8 kg a Week
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melissanaude's Weight History
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